- 1 hr1 hour
- Location 1
Yoga Stretch is a class to help lengthen and loosen the tight "stuck stuff" in body and mind, as creating more flexibility is a pathway to peace! Students are guided through a variety of shapes and movements, sometimes using props, to release tight and/or sore muscles while creating body equilibrium and breath awareness to help repair and heal. Feel free to bring foam rollers, blocks and straps if you have them at home! We do have loaners, but can be limited depending on class size.
6781 Warner Avenue, Huntington Beach, CA, USA