Flow is a fluid moving yoga therapy class that synchronizes breath to movement. Students advance by layering up at their own pace, so classes are multi level.
Strength is like Flow... with weights! This class blends yoga with various fitness modalities to create a full on sculpt for the body AND the mind.
Hatha is a style of yoga that works to reset the spine and chakra system by focusing on proper alignment and longer holds, allowing students to move mindfully at a chilled pace.
Flow 2 will deepen your practice with a faster overall pace intermediate poses & arm balances.
Guided Meditation with sound healing and Cacao. Cacao has been used as plant medicine for over a 1000 years. Using it with your meditation practice puts your body into a more receptive state and magnifies the positive impact of mindful breathing and meditation
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body
Stretch is exactly like it sounds; students are moved through a series of movements designed to release tight & sore muscles, focusing on breath & awareness to help heal.
Core-Lates integrates the traditional hip-centered practice of Pilates with the fluidity of yoga movements. Through meticulous isolation of individual muscle groups, we strengthen and align the core as a whole.
End your Monday in a relaxed and peaceful environment, working out all the kinks as you're guided through a gentle flow class.