Classes We Offer

Flow

Flow is a fluid moving yoga therapy class that synchronizes breath to movement. Students advance by layering up at their own pace, so classes are multi level.

Strength

Strength is like Flow... with weights! This class blends yoga with various fitness modalities to create a full on sculpt for the body AND the mind.

Hatha

"Traditional Yoga"or Hatha is a style of yoga that works to reset the spine and chakra system by focusing on proper alignment and longer holds, allowing students to move mindfully at a chilled pace.

Flow 2

Flow 2 will deepen your practice with a faster overall pace intermediate poses & arm balances. 

Pilates/Barre

Pilates/Barre blend- tone your whole body with traditional pilates movements infused with  barre power. High energy and heat building!

Aerial Yoga

Aerial Stretch is great for all levels; a unique yoga experience using the anti-gravity silks to open up the body, release tension, decompress & de-stress.

​

Aerial Flow uses our industrial silks to cradle and assist you through a variety of yoga postures, build strength, stretch out and fly!

Stretch

Stretch is exactly like it sounds; students are moved through a series of movements designed to release tight & sore muscles, focusing on breath & awareness to help heal.

Core-Lates

Core-Lates integrates the traditional hip-centered practice of Pilates with the fluidity of yoga movements. Through meticulous isolation of individual muscle groups, we strengthen and align the core as a whole.

Candlelight Flow

End your Monday in a relaxed and peaceful environment, working out all the kinks as you're guided through a gentle flow class.